Vitamin C: The Benefits

How Does Vitamin C Help You?Vitamin C | Oranges

It’s well known that Vitamin C helps fight the common cold and helps keep your immune system up, but there are other great benefits that it can help your body with. Vitamin C can help lower blood pressure, blood vessel dilation, lowers blood lead levels, & eye functionality.

Lower Blood Pressure: With lower blood pressure you reduce the probability of hypertension, which can lead to cardiovascular disease, heart attack, or even a stroke.

 

Blood Vessel Dilation: Properly dilated blood vessels an help prevent  diseases like atherosclerosis, congestive heart failure, angina pectoris (inadequate supply of blood to the heart), and stroke.

Lead Levels: A low level of lead exposure to adults isn’t dangerous, but in infants and developing children a small amount can be extremely harmful. Some possible complications include behavior or attention problems, hearing problems, kidney damage, and slowed body growth. Seizures, coma, and death can happen at higher levels of exposure.

Eye functionality: Without vitamin C your chances of forming cataracts and vision loss from macular degeneration greatly increase. Some studies show that long-term consumption and a higher intake of vitamin C may reduce and fight these diseases.

Information gathered from: Healthdiaries.com

Neurology.org

Kidshealth.org

Nlm.nih.gov

Allabouthvision.com